With me as Your Coach & Guidance, you can expect: Reliability, Prompt Response and Commitment to your goals every step of the way. "Personal training with Elizabeth has enabled me to lose 30 pounds and to get back into shape! She keeps her workout routines fresh and fun."- Bruno Filio More details about Boca Raton, Florida Personal Trainer █ Elizabeth Gorospe █ Be Trim and Toned █ After 20 years of working out with a variety of trainers and workout styles, I am already seeing results in this short amount of time that I didn't always see after years of workouts with other trainers!"- Linda Blaustein "I have been working out with Elizabeth for 2 months. Just check out what others say about my training :) Lose weight while building lean muscles with varied routines that never leave you bored as you are guided with positive accountability- You WILL Be SURE to keep Fitness and Health forever in your life ) At MindBodyDrive, enjoying the process of getting fit is as important as attaining the actual goal. With my personal guidance, you maximize your training routine in a short amount of time than if you were to do it on your own. You direct your energy instead to the workouts I provide you with focused attention so you do things RIGHT and efficiently. With the variety of fun exercises I bring to the comfort of your own home, you save time and hassle driving to a crowded gym. As a certified personal trainer, I help you lose weight and guide you with simple nutritional strategies so you can achieve LASTING results, making fitness a part of your lifestyle. MindBodyDrive Fitness by Elizabeth Gorospe, is Palm Beach County's Elite mobile personal training solution for busy professionals, business owners and stay-at-home moms. More details about Boca Raton, Florida Personal Trainer Samuel MOREL From recreational athletics with your friends to running the Boca Raton Marathon to prepare high competition, our personal trainers have the knowledge and resources to give you the ability to perform above your expectations. We believe that organized fitness should be used to not only achieve optimal health, but to prepare you for any activity you wish to include in your life. Our team of excellent personal trainers is there to assist you in reaching your fitness goals and to encourage levels of fitness you never thought possible. We also believe in continuing our service by staying in contact with every client. In addition you will receive a basic fitness program to help you achieve the results you are looking for. Upon becoming a client you will be in one-hour session with a highly experimented personal Trainer for reaching your goals. Ready to change your life with the help of personal training in Orlando, FL? Sign up for a Complimentary Welcome Workout today.We understand that every person is different by their experiences and physiologies. The sky’s the limit with a personal trainer at your side. You may even wish to change your goals or focus on a new goal after achieving your initial results. Over time, your trainer will adjust your fitness plan as you begin to improve and see results. Tell your trainer about your past experiences, what you want to achieve, and anything that could be holding you back. The key to a great personal trainer-client relationship is communication. Our primary personal training styles include: Even if you aren’t sure which fitness goal is right for you, your trainer can help with that, too.ĭuring your first consultation with your trainer, he or she can help you clarify your fitness goals and recommend a specific training regimen. Whether you want to lose weight, bulk up, improve your mobility, recover from an injury, or excel at a specific sport or hobby, our trainers will create a custom fitness plan just for you. We recognize that our members have different fitness goals and different bodies, so our personal trainers are equipped to support every type of person. Day 3 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 4 Total Body 2: Complete Conditioningĭay 5 Total Body 3: Super-Sculpt & Defineĭay 6 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 8 Total Body 2: Complete Conditioningĭay 9 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 12 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 14 HIIT Cardio: Dealer's Choice, Pick 1 Exerciseĭay 17 Total Body 3: Super-Sculpt & Defineĭay 20 HIIT Cardio: Dealer's Choice, Pick 1 Exerciseĭay 22 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 25 Total Body 1: Ready to Get Shred-yĭay 29 Steady State Cardio: Dealer's Choice, Pick 1 Exerciseĭay 30 Total Body 2: Complete ConditioningĮōS Orlando – Hiawassee Rd / Clarcona Rd is proud to be one of many EōS gym locations that offer personal training in a variety of styles.
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